Personal training
We start
with you.
Before choosing an exercise, Luca looks at how you stand, how you move and what you need. The plan comes after, and it is yours alone.
Booka trial
The first hour is for getting to know you.
- Posture
- How you stand and where the weight goes.
- Mobility
- Shoulders, hips and ankles: how far they move, and how.
- Strength
- A few basic movements, to see what load to start from.
- History
- Pain, injuries, sports you have played, time you have.
- Goal
- What you want to change, in your own words.
“I was afraid of feeling out of place. At the first lesson Luca asked me what hurt, not how much I weighed.”
An hour
measured
for you.
Every session changes with your progress. This is the shape it starts from.
10 min
Activation
Mobility and warm-up, on the areas that need it.
25 min
Strength
Exercises chosen for your goal, with loads that grow with you.
15 min
Conditioning
Wind and endurance. With the gloves too, if you fancy it.
10 min
Recovery
Stretching and breathing, to leave better than you came in.
If you can’t come,
Luca comes to you.
On request, lessons happen at your place too. All it takes is room to roll out a mat.
Trainat home
An hour
to begin.
Before you start
Do I need to be fit already?
No. The path starts from the level you are at today, not the one you think you should be at.
How many times a week?
It depends on the goal and on the time you have. Usually you start with two sessions and adjust together.
I have pain or an injury: can I train?
Bring it up at the assessment. If needed we work alongside your doctor or physiotherapist, and meanwhile we train what can be trained.
Can I train at home?
Yes. On request Luca comes to you for one-to-one lessons. Say so when you ask for the trial.
How much does it cost?
It depends on the path and on how often you train each week. We go through it at the trial, with no surprises.